Mindfulness Through Finding Your Why
You get up in the morning. Sometimes so early it’s still dark. Sometimes it takes a few moments to work out where you are. Oh yeah… Now I remember. After dragging feet to the shower, you get ready for the day and before you know it it's midday and you’re meandering into the afternoon. Then the day is done and you’re none the wiser why you’re doing any of it. There are a thousand reasons we go through this routine – pay the bills, support ourselves and our families – but have